Low Libido
Overview
Low libido is a persistent decrease in interest in sexual activity. It's common and can stem from hormonal, psychological, or medical causes — often more than one at once.
Symptoms
●Reduced interest in sexual activity
●Fewer sexual thoughts than usual
●Distress about the change
●Associated fatigue or low mood
Causes
Low testosterone, chronic stress, depression, chronic illness, and certain medications are among the most common causes.
Risk Factors
Aging — Testosterone naturally declines gradually with age.
Chronic stress or depression — Strongly linked to reduced sexual desire.
Hormonal imbalance — Low testosterone is a direct physical cause.
Chronic illness — Conditions like diabetes can affect libido indirectly.
Diagnosis
Diagnosis includes hormone blood testing and, where relevant, a psychological assessment to identify contributing factors.
Complications If Untreated
Persistent low libido can affect relationships and self-esteem if the underlying cause isn't addressed.
Treatment Options
Prevention Tips
Managing stress, treating underlying depression, and addressing hormonal imbalances early all help prevent persistent low libido.
Lifestyle Advice
Regular exercise, adequate sleep, and active stress management support healthy libido over time.